We’ve saved our best tip til last!
It literally costs nothing to take some time out and really appreciate the nature around you.
You don’t even have to go anywhere if you don’t want to.
You can do this anywhere – your garden, the park, the beach, in the forest, in the city.
Sit in your garden or even just open the window wide and take a deep breath.
Listen to the natural sounds, if you’re in a built up area you can still hear them you just have to filter out the man made noises.
Hear the birds, the bees and the wind in the trees!
Take time to appreciate the things we normally overlook and take for granted.
Remember that we wouldn’t be here without it – those trees provide the air we breath, the insects and creatures keep the world as we see it.
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